Mindful driving might be the newest addition to the Driver's Manual. How we steer our thoughts behind the wheel can change the daily commute.
Diving Deep
Free diver, Kimi Werner, teaches us that even the simplest things can have deep meaning.
Beauty Becomes Her
Inspiration comes in the least expected places...like the dentist's office.
Plus ça change…
At the crossroads...again.
Get Your Freak On
Wave your flag and represent for the home team.
Caution, Falling Rocks!
It all began with a simple trip to the grocery store this week. Jorge and I recently left paradise to relocate to the Bay Area and landed in weather that screams, "Welcome home, you're no longer in Kansas anymore." What should have been an hour trip for red wine and sausages turned into an overnight … Continue reading Caution, Falling Rocks!
The End of a New Beginning
"Hindsight is 20/20." "Trust the process." "Synchronicity is being in the state of flow." There are a million catchphrases that try to summarize the successful momentum of life and most only make sense when you look back at the results. Yesterday's graduation from the Soul of Yoga 200 Hr Teacher Training was a final gathering … Continue reading The End of a New Beginning
Days 23-26: The Archetype
When your inner warrior shines bright, it's hard to look away.
Days 21-22 : Take a Time-Out
Remember back in school when the teacher would punish bad behavior with a "Time-Out?" It was used as a humiliating tactic to separate miscreants from the pack and exclude misdemeanors from the fun. Nowadays, wouldn't you just kill to have a time-out enforced by your boss, your kids, or your socially-addicted friends? I can hear … Continue reading Days 21-22 : Take a Time-Out
Week Off: Tadasana or Mountain Pose
Lessons from the mountain.
