There are transitional times in life that mark small or large deaths, both literal and figurative. How do we mourn these changes and allow this process to heal the heart?
When the dog days of summer are not only an expression, but a reality of potty training, playtime and a stab at unconditional love.
Mindful driving might be the newest addition to the Driver's Manual. How we steer our thoughts behind the wheel can change the daily commute.
Free diver, Kimi Werner, teaches us that even the simplest things can have deep meaning.
Inspiration comes in the least expected places...like the dentist's office.
At the crossroads...again.
Wave your flag and represent for the home team.
It all began with a simple trip to the grocery store this week. Jorge and I recently left paradise to relocate to the Bay Area and landed in weather that screams, "Welcome home, you're no longer in Kansas anymore." What should have been an hour trip for red wine and sausages turned into an overnight … Continue reading Caution, Falling Rocks!
"Hindsight is 20/20." "Trust the process." "Synchronicity is being in the state of flow." There are a million catchphrases that try to summarize the successful momentum of life and most only make sense when you look back at the results. Yesterday's graduation from the Soul of Yoga 200 Hr Teacher Training was a final gathering … Continue reading The End of a New Beginning
When your inner warrior shines bright, it's hard to look away.