Summer of Love

After years of intensive training and teaching of yoga asana, pranayama and meditation, my practice has shifted this summer to one off the mat. It has instead turned to the relationships of my life, returning me to the first step of yoga—the yamas (restraints for proper conduct)—and its first principle, ahimsa, or kindness.

Learning to Fly

I'm striking out into the wild unknown again. May has been a month of adventure and preparation for this summer's longer maiden voyage throughout the West. Starting tomorrow, I am stepping into a new stage of life, in order to take in this most stunning part of the country that has only come in bits … Continue reading Learning to Fly