After years of intensive training and teaching of yoga asana, pranayama and meditation, my practice has shifted this summer to one off the mat. It has instead turned to the relationships of my life, returning me to the first step of yoga—the yamas (restraints for proper conduct)—and its first principle, ahimsa, or kindness.
This is the name of my new Blog (new as in "coming soon to a WordPress near you"), which is starting right here, right now. It is a record of my personal transformation during a 200 Hour Yoga Teacher Training. It is not representational of everyone's experience, but you might find some nuggets of truth or funny stories about life that leave you feeling a little lighter, a little less alone or a little more aware of your own truth. I hope you enjoy the journey with me!