After years of intensive training and teaching of yoga asana, pranayama and meditation, my practice has shifted this summer to one off the mat. It has instead turned to the relationships of my life, returning me to the first step of yoga—the yamas (restraints for proper conduct)—and its first principle, ahimsa, or kindness.
Today is a rare culmination of events that has a similar occurrence in astrology known as a Grand Trine. It is simultaneously International Yoga Day, the start of National Prayer Days to Protect Native American Sacred Places and the Summer Solstice. The Grand Trine is a planetary pattern where the placement of three planets form … Continue reading The Grand Trine of Harmony
The silver lining of tough times can bring transformational light into life.